Scalp massage causing pain

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  • 22nd September 2026 at 4:46 pm #2004
    Emily
    Member

    Hey guys, ive been doing scalp massage daily for 20 mins the past few days. And i notices its caused soreness and pain. What should i do? How do you manage this? Is this even normal?

    22nd September 2026 at 4:46 pm #2005
    Brock
    Member

    If you just did it the first time, start at 5 minutes a day and increase time slowly over 30 days. You over did it. Let it rest for a week or so.

    Do cold water rinses to help sooth the soreness.

    22nd September 2026 at 4:46 pm #2006
    HadiAfzal
    Member

    I did the same lol

    Ended up with burning painful bumbs.

    Aleo vera helped. I had some as my fily grows the plant in pots

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